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My Garifuna -> Garifuna Recipes

Hudutu Baruru (Plantain Foofoo)

03/14/05
By: Marva Lewis
Ingredients
5 green plantains
1 ripe plantain
2 tsps salt
4 Qts of water

Boil plantains until cooked for about 20 to 30 minutes.
Cool plantains. Put in a mortar and pound with pestle.
Dip pestle in cold water frequently to prevent plantain from sticking.
Pound until the paste becomes smooth and soft.
Serve with Falumou-Coconut Gravy.



Falumou
(Coconut Gravy)

Ingredients
4 cups coconut milk
2 Tabs. chopped onions
1 tsp. salt
1/3 tsp. black pepper
1 bay leaf
1 lb. fish (fresh or salted)

Place coconut milk, onion, salt, black pepper and bay leaf in a pot over medium heat. Stir constantly to avoid the milk from curdling. When the mixture comes to a boil, add fish. Keep stirring until the fish is cooked and the gravy has thickened. Serve with Hudutu Baruru.



This recipe may not be republished without the written consent of Garnet Global Inc or the author.
Other Articles By Marva Lewis
04/03/05 Bimina Korutu (Green Banana Fritters)
03/27/05 Bread - Fein
03/14/05 Darasa






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